Monthly Archives: October 2011

A Kicking Workout

Posted on October 10, 2011 by Courtney

I’ve never been fat, but I’ve never been one of those annoying people who can gorge themselves and never gain weight, either. My body is work, and since I’ve known about “body image” it’s been a challenge to keep it … Continue reading →

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Old Mill Days

Posted on October 5, 2011 by Courtney

This past weekend, some of our students gave a demonstration of their martial arts skills at Old Mill Days in Port Gamble. Below is a video of brick and wood breaking! Congratulations to all of our students!

Posted in exercise, Martial Arts, self-defense | 1 Comment